How does it work? It’s as easy as 1, 2, 3….and 4.
Step 1.
Go to our partner app, SugarWOD, where you can see the workout of the day and watch videos of each movement!
Step 2.
Start YOUR favorite workout music!
Step 3.
Go through the warm up of the day for Full Gym if you have equipment available, otherwise, do the Bodyweight Warm Up.
Step 4.
When you’re ready to go – Start a clock! Once you finish the workout, you can log your score in the app to track your progress!
If you aren’t familiar with this type of exercise, just check out our daily movement videos to learn how each exercise should be done.
AMANDA
Amanda is a Certified Health and Fitness instructor (Pierce College) and CrossFit Level 2 Trainer (CF-L2) with over 5 years of coaching experience. Her love of fitness began in her days of high school swim team and has has only grown since then. Now, a mom to one beautiful daughter, Amanda has even more motivation to be healthy herself and her family.
DAN
Dan is a Certified CrossFit Trainer (L3). His approach to training has been shaped from his time as a college athlete, 9 years in the Army, and over 10 years as a CrossFit trainer. He, his wife, four year old son, and dog Briggs live in the Seattle area and miss the sun.
